GuidesonhowtopreventhairlossHairlossisaconditionthataff...

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Guides on how to prevent hair loss

Hair loss is a condition that affects a good number of the human population. There are many  reasons for that. 36

Drink at least eight glasses of water as the day wears on if you want to improve the texture (質地) of your hair. Water helps to reduce the free radicals ( 自由基) inside your body, so that you can have a strong head of hair for many years. Make water your primary lien-lid during the day.

37   Research has shown that men who live in polluted neighborhoods may experience hair loss, because pollutants enter their bloodstream and damage their hair.

Find at least one hour during the day to exercise. 38  Aim to exercise at least three days a week to keep a healthy head of hair.

Keep a balanced diet, including plenty of fresh fruit and vegetables. Keeping your whole body healthy will also keep your hair healthy, and healthier hair is likely to last longer.  39 

Making sure that you're eating foods rich in iron is a great way you can help strengthen your hair and prevent it from falling out. Think of eating foods like green leafy vegetables, liver, raisins (葡萄乾) and other dried fruits, and even whole grain cereals. 40

      A. Avoid areas high in pollution.

       B. These food sources are a great source of iron.

       C. To prevent hair loss, work with what you have.

       D. The following tips will help you prevent hair loss.

       E. It is difficult to find the source of hair loss due to its many causes.

       F. Exercising helps to reduce stress and remove waste from your body.

       G. Keeping your hair healthy will result in shinier hair, improving your appearance.

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