Doyousleepwell?Ifyouranswerisno,thefollowingmighthelpyo...
问题详情:
Do you sleep well? If your answer is no, the following might help you.
Set a certain bedtime and rising time |
A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don't change your bedtime and rising time on weekends. |
33. |
It's a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. Break that habit to get better sleep. |
34 . |
Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness. |
35. |
A twentyminute warm shower at a temperature of about 4550℃ not only is a great relax at day's end, but also raises your body temperature by several degrees. The coming drop in temperature of your body will naturally make you feel sleepy. |
A. Keep the bedroom for sleeping only
B. Don't eat anything before going to bed
C. Take a warm shower before your bedtime
D. Don't go to bed too early
【回答】
ADC
知识点:信息匹配
题型:未分类