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Whatwillyoudoifyouareinaperiodofstruggle?Herearefiveway...

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Whatwillyoudoifyouareinaperiodofstruggle?Herearefiveway...

What will you do if you are in a period of struggle? Here are five ways to find strength for you to overcome the difficulties.

1. Get off the mouse wheel.

  36   Like mice going round and round on the wheel, in tough times it is important that we don’t spin ourselves out by limited thinking. Getting off the wheel allows us to slow down to deal with the problem.

2.   37  

Helen Keller once said, “The only thing worse than being blind is having sight but no vision.” Faced with a lack of hope, the why me? thoughts can come up. We may ignore the very things that can possibly keep us grounded. Don’t forget to take care of yourself no matter how pointless it may feel.

3. Accept and let go, so you can heal and flow.

Without acceptance, it is very hard to move on. People hurt us or we make silly mistakes.   38   Accepting struggles as they are, learning from them and moving on will make us strong.

4. It is not weak to speak—talk to someone.

Don’t be too proud to talk to someone about your struggles. You may feel ashamed but it is one of the best actions you can take for yourself.   39   To open up helps with healing and overcoming troubles.

5. Learn from others.

Gaining advice from people we trust is very valuable in a struggle.   40   Those are the ones who encourage us to rise up again.

A. Don’t lose sight of who you are.

B. To keep the body in good health is a need.

C. Those who take courage to speak up do themselves and others good.

D. That we focus on our happiness is the foundation of rising above struggles.

E. Life is never fully in our control and we do not know what tomorrow will bring.

F. When life throws us into struggling situations, what can make it worse is our attitude to it.

G. We need to surround ourselves with people who will sincerely let us know that there is hope.

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