A.SetDailyGoalsB.GatherStress-ReducingToolsC.KeepYourMi...

問題詳情：

More and more research has shown the connection between the mind and body. Have a positive view on life, and you can promote your health. Learn to laugh off everyday stresses and you can avoid some sickness. Happiness is an objective: your setting goals and working to achieve them thus create happiness in yourself.

The best thing, though: You can think yourself to be a happier and healthier self.

Here’s an easy trick to avoid stress when misfortune hits: Take a deep breath, think about the situation, and then list a few things you can do. Tell yourself that you will take what steps you can and that in the near future, the situation will work out. Furthermore, don't feel guilty for easing up. Program a break reminder into your smart phone, give attention to the beeps, and grab a friend for coffee.　

You need a sense of accomplishment every day to strengthen your own belief in yourself. These goals could be small, such as walking to visit a friend or a part of a larger goal, such as cleaning out the basement. Your physical and emotional surroundings can influence your stress levels in delicate but significant ways.

Gaining a better title will earn you more respect at work and in the world at large, right? Life would be better with more money, more time off, and more meaningful work, wouldn’t it? Well, maybe not.

Don’t think that others’ fortunes or misfortunes should be yours. Focus on your situation in the context of your life, not of those around you. Measuring against yourself and optimistic thinking allows you to set realistic goals for the future, too.

When you're stressed, you don't always take care of your bodies, which can lead to even more stress. Readily having stress relievers can help you keep away unhealthy stress. These would be fresh flowers, peppermint (薄荷) or vanilla（香草味）candles, pictures of people you love. Other stress relievers: Photographs of peaceful vacations, works of art or even a sign that reads “Breathe.”

Recognizing the many things you have to be thankful for can strengthen you mentally. Don’t leave anything out. Include even small things in your list, such as remembering an umbrella on a rainy day. Make copies of your list and put one in your bedroom, the kitchen and car. Whenever you feel sorry for your fate, pull out the list and remind yourself what you have to be thankful for. Studies have found the act of focusing on the positive helps people remember reasons to be glad.

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