用“bedtime”造句大全，bedtime造句

Exercise is great but not too late in the day. Avoid exercising closer than five or six hours before bedtime.

However, doing this too close to bedtime may actually cause difficulties in getting to sleep as your body will still be revved up.

Do gentle muscle relaxation: although you shouldn't do strenuous exercise immediately before bedtime, gentle exercise, such as yoga, can help you fall asleep.

Dr James Wyatt, Sleep Clinician, Rush University medical Center: "What are the activities people are doing in that hour beforebefore bedtime, and do those those predict next-day consequences?

Then stick with the last bedtime.

Avoid heavy work out just before bedtime, it makes your body alert.

It was nearly bedtime, but she rushed downstairs and asked if she might send for the parson.

Establish a relaxing bedtime routine - a regular routine, such as having a bath or listening to soothing music, can help you fall asleep and stay asleep.

Anyone still awake after bedtime would see his snoozing form drift by, slowly bouncing off the walls, his course set by the air currents that gently pushed and pulled him.

Allow at least three hours between dinner and bedtime.

Some research suggests that screen time or other media use before bedtime interferes with sleep.

When you travel you get the chance to prove to your children that life is at least as interesting as their bedtime stories.

Mother：No, now is bedtime.

Barbara Schneider doesn't allow herself a morsel of food after dinner, believing that eating before bedtime will keep her awake.

This is because, when you introduce anything new in your life, whether its a new eating habit or bedtime or a less hectic schedule, your brain needs time to build new pathways and neurons around it.

Allow one hour before bedtime for a relaxing activity. Watching the news or answering e-mails does not count!

Be wary of using the TV or other electronic devices as part of your bedtime ritual.

Once you've started with the basics outlined above, like decreasing bedtime stimulation, it's time to get serious about the big picture of your sleep needs.

Seeing the sun is a signal to your body that it’s not bedtime yet.