用“exhale slowly”造句大全,exhale slowly造句
Take a deep breath, then exhale slowly.
Instead of plowing through your meals, pace yourself using this soothing breathing technique before you start to eat: Inhale deeply through your nose, then exhale slowly.
Inhale deeply through your nose and exhale slowly through your mouth.
The first move when you've been triggered is the simplest: take a deep breath and exhale slowly.