WaystoSleepSmarterStudiesshowthatp...

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                      Ways to Sleep Smarter

Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood at work.    36   . Today we’ve got our top favorite sleep tips and facts. Set a regular bedtime    37   . Choose a time when you normally feel tired. Try not to break this routine(惯例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day. Eat the right food     Some foods are more helpful to a better night’s sleep than others.    38   . Others like bananas, potatoes, and whole-wheat bread are also helpful.    39       Exercising provides lots of good health benefits. A good night’s sleep is one of them. But make sure you exercise in the morning of afternoon.

Reduce screen time before bed

   40   . A recent study shows that people who watch TV before bedtime are likely to have a poor sleep even when they get as much sleep as those who don’t.

A. Choose a comfortable bed B. Exercise to improve sleep C. Try to solve problems in your sleep D. Go to bed at the same time every night E. There are lots of ways to increase the quality of your sleep F. Everybody knows that warm milk helps people sleep better G. Stop watching TV just before bedtime and you’ll sleep better  

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