Eventhemostmotivated(积极的，有上进心的)ofuscanfeelunmotivatedat...

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Even the most motivated (积极的，有上进心的) of us can feel unmotivated at times. Here are a few reasons why you have such a feeling.

It’s medical.

Check with your doctor to see if the reason for your laziness is medically caused. perhaps you’re depressed or low on iron — there are plenty of medical conditions that can cause you to be too tired to be motivated.     36      

You’re comfortable. 

If your life is quite comfortable, you may lose motivation to push yourself to grow. Keep in mind that it’s always good to get out of your comfort zone because that’s the only way you can improve yourself.     37     You’ll find yourself getting used to it or even looking forward to the challenge after some time. 

Taking on too much.

If you set unrealistic expectations, you are setting yourself up for higher chances of failing, which can cause you to lose motivation.     38    

You’ve given up.

    39     It can be scary to put yourself out there again, but the greater the risk, the greater the rewards! If you’re extremely afraid of failure, take baby steps so you’ll feel more confident once you manage to score small achievements.

    40     

Maybe you have someone in your life who brings you down, perhaps out of their own insecurities or maybe because they can’t adjust to the idea of a different you. Try to explain your reasons for attempting a change to them and ask for their support. If they can’t accept it, perhaps it’s better to keep your distance until they come around.

Remember, the first step to overcome barriers is to figure out what’s blocking you. Once you come to a better understanding, it’ll be easier to get going and find your motivation again.

A. People around you.

B. Take an honest look at your reactions.

C. Do something you’re hesitant about every week.

D. Make sure your goals are actually achievable before setting them.

E. So try to decide whether a medical condition is the cause of it.

F. After so many failures, you may be unwilling to face challenges.

G. Feed off other people’s sympathy and maybe even depending on it

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