MakingtheMostoftheBody’sClockWanttoknowwhenthebesttimei...

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Making the Most of the Body’s Clock

Want to know when the best time is to do your homework and study for your exams? Then just take advantage of your body’s clock, and you can work more efficiently (效率高地) and more happily.   36     

Morning

Research shows that in the morning your body can take fatty foods more easily, so don’t worry too much about having a big breakfast.   37   So if you need to go to the doctor’s for an injection(注*), this is the best time to go!

Did you know that the best time for the brain to work well is between 10:00 am and noon? Therefore, that’s the time when you should be listening to your teachers the most attentively(专心地).

Lunch-time.

Between 12:00 pm and 2:00 pm is the best time for eating. The body clock tells your body to help you digest your food at this time, so you have less chance of suffering from stomachache.

Early Afternoon

  38   There is a slowdown in the speed your brain works, so it’s not the best time to solve difficult maths problems.

Late Afternoon

After three o’clock, the body clock starts to tell your body to start working again.  39  . So why not try to start and finish your homework during this time period?

Late evening

Between 8 pm and 10 pm is the time people are most likely to feel lonely.  40   Another problem students have at night time is difficulty in sleeping. If you want a good night’s sleep, just take a warm bath and don’t do any exercise before you sleep. Avoid staying up late.  

A. Everyone’s body clock is slightly different.

B. From 3:00 pm to 5:00 pm your body is at its fittest.

C. A good sleep helps to clear your brain and relax your mind.

D. Let’s now find out what activities are best for us at different times of the day.

E. The body is best at fighting pain between the hours of 9:00am and 10:00 a.m.

F. This may be one reason why students like to phone or meet their friends at this time.

G. The body’s temperature usually drops at this time and all the body systems slow down.

【回答】

DEGBF

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