Whenyou’vedecidedtomakechangesinyourbody,themostimporta...

问题详情：

When you’ve decided to make changes in your body, the most important thing to do is to start with an effective diet plan. And there’s no doubt that you must have started with some particular diet to get the desired body shape. 36 The majority of the answers are，“We failed”. And, it’s normal because following any diet plan asks for strong willpower. Here are a few tips that can help you stay on the track and get the desired results.

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When you’re following any particular diet plan for a long period and fail to notice any changes, you’re sure to stumble (动摇）and that’s where you have to keep your positive attitude. Just think, if it has taken years to pile up fat on your body, it’ll also take the time to remove it. So, continue working hard and stick to the plan.

●Think twice before eating.

Before eating anything, give it a thought. 38 For sure, this thought giving activity won’t take much time to become a permanent habit .

●Know if you are really hungry.

This is the most important thing that you need to do. 39 If you’re unaware that you’re full, you won’t stop eating and will keep on gaining.

●Keep yourself motivated (激励).

Self-motivation is a key to weight loss. It pushes you towards your destination. 40 Just fix a time and promise to lose certain pounds till that date or take your favorite dress and take a pledge to fit in it.

positive about losing weight.

B. So, keep on encouraging yourself.

C. So, how often did you stick to it strictly?

D. Getting on with any diet plan is entirely a mind game.

E. Staying energetic during the diet plan helps you stick to it.

F. It’ll stop you from overeating which contributes a lot in losing weight.

G. Think about your weight loss goals and decide if eating that particular thing is fine for you.

【回答】

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知识点：七选五题型

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