Almosteveryday,wediscussthetopicofhealth,especiallyfo...

问题详情：

   Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

   (1) Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition(营养) we need by eating different kinds of food, especially fruit and vegetables.

   (2) Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories(热量), not important nutrition.

   (3) Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make unhealthy and fat.

   (4) Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1. The underlined phrase “a variety of” means ___________.

   A. plenty of         B. all kinds of       C. the rest of        D. a lot of

2. In this passage, “health” includes all of the following EXCEPT______________.

   A. eating well                         B. doing more exercise

   C. having a healthy weight               D. wearing comfortable clothes

3. Screen time is the time that you spend ________________.

   A. playing computer games               B. watching movies

   C. watching TV                         D. All of the above

4. What’s the main idea of the passage?

   A. How to eat healthy food.

   B. Eating and playing are both important.

   C. Suggestions for staying healthy.

   D. Health is very important.

【回答】

1B  2D  3D  4C

知识点：健康保健类

题型：阅读理解