如今，人们越来越懂得健康的重要*，知道健康与人们的生活息息相关。你们学校即将举办一个英文健康知识演讲比赛。请根...

问题详情：

如今，人们越来越懂得健康的重要*，知道健康与人们的生活息息相关。你们学校即将举办一个英文健康知识演讲比赛。请根据这个主题，写一篇100--120个词的英语演讲稿，介绍保持健康的三种方法，并简要阐述相应的理由。要点如下：

1.     保持平衡的饮食；

2.     坚持有规律的锻炼；

3.     ……

注意：1. 可以适当增加细节，使行文连贯；2. 题目已给出。

The Proper Ways to Stay Healthy

【回答】

Dear teachers and students,

   I am glad to stand here, giving a speech on proper ways to stay healthy. People nowadays attach growing importance to good health, which is closely related to our daily life. In a way, nothing is more important than health.

       To be healthy, we should first keep a balanced diet, eating foods rich in protein, vitamins, but low in sugar and fat, which provides us with proper nutrition. Besides, we’d better take regular exercise, which not only builds up our strength but also prevents us gaining weight. It is also of great benefit to get enough sleep, so that we can stay energetic all day. Combining these three ways, we can achieve the goal of staying healthy.

       My dear friends, with proper diets, regular exercise as well as enough sleep, we’ll enjoy good health.

Thanks for your listening!

知识点：提纲作文

题型：书面表达