Whatattitudewouldyouhavetodisappointmentsinlife? 36 Fin...

问题详情：

What attitude would you have to disappointments in life? 36 Find out how a chair，a pair of sunglasses and other items can hold unexpected promise for controlling your anger．

1．Take A Seat—Right Now

There’s a reason you’ve probably never gotten into an angry state of mind from a chair．W．Robert Nay，a clinical professor，says，“Our brains become conditioned to associate sitting and lying down with feeling relaxed．’’  37 Sitting down，Nay says，sends a message of safety and security to your brain．

2．Don’t Get Mad，Get Organized

A study of nearly 11,000 subjects in 42 countries found that the key to hold back anger is preventing it in the first place．Spending a few minutes every morning to map out your day will go far in lowering anger and anxiety levels．The theory：  38

3．Keep Your Cool With A Pair Of Shades

Research in the journal Cognition & Emotion(情绪)found that when people walk in direct sun without sunglasses，the light causes them to feel depressed．Those who walked unshaded against the rays had increased aggressiveness scores．Study co-author Daniele Marzoli suggests seeking shade during heated exchanges：“  39  ’’

4．Handle anger in a sensible way

We are busy working all day as if running a car on the high way．But remember：remind yourself to brake at any time in case of sudden crash．When you’re in anger，say to yourself, “Why am I angry? Is it necessary?”When attention is transferred(转移)，blind emotion will be controlled．  40

A．Don’t be an angry bird．

B．Well begun is half done．

C．It’s useful to handle problems．

D．You’re suddenly a crazy angry person．

E．That’s why it’s so easy to fall asleep on an airplane．

F．Effective time management keeps you on track，avoiding stress．

G．Compared outdoor，indoor conversations have more friendly interactions．

【回答】

AEFGC

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