CreateaFitnessChallengewithYourFamilySetagoal（目标）.Setti...

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Create a Fitness Challenge with Your family

Set a goal（目标）. Setting up a simple, fun family fitness challenge is the perfect way to get everyone encouraged to get healthy. Hold a family meeting to kick off your family fitness challenge. Ask for everyone’s ideas — Little kids too!

   36    will you track your progress? Determine whether you’ll log(记录) minutes of exercise, steps taken, pounds/inches lost, new foods tried — whatever works for your family’s particular fitness challenge.

       37    . What are you struggling for? Will it be something different for each person in your family, or a group gift that you can all enjoy together?What encourages your kids? Cash? A new toy? A special outing? Select something that you can all enjoy.

       38    . Set a regular interval (间隔) to record your progress. Maybe you’ll log your daily steps each night at bedtime, or have a family meeting on Sundays at which each family member can share the progress he’s made toward your group goal. Take this opportunity to cheer each other on!

    Meet your goal and claim your prize. You did it!    39   to your kids about what you learned from your fitness challenge.

    Set a new goal. Don’t rest on your achievements.    40    your first fitness challenge encouraged you to change your exercise habits, maybe your second one can focus on a diet habit. Or, stick with your original plan, but set the goal higher for success. And of course, come up with a new reward. Good luck!

A.        Make a plan.

B.        Check in often.

C.        Choose a reward（奖赏）.

D.       Know your goal well.

E.        Remember: Pride goes before a fall.

F.        Challenge yourselves to start over again with a new goal.

G.       Give each other a hearty round of congratulations and enjoy your prize..

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